Heavy Bag
Sabtu, 24 Desember 2011
Heavy Bag Training For Groundfighting
Heavy Bag Training for Groundfighting
Instructors Eric Murray and James Kodzis demonstrate how to use the
heavy bag
to practice punching and striking for groundfighting. This
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Instructors Eric Murray and James Kodzis demonstrate how to use the heavy bag to practice punching and striking for groundfighting. This 
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